Lemon Poached Chicken Salad with Buttermilk Dressing

Poached Lemon chicken Salad~ A Stack of Dishes

When your day calls for chasing golf or tennis balls, and you would rather be in the garden, easy to make Lemon Poached Chicken Salad is a refreshing lunch with a surprise bonus.

We’ve owned our house for over three years now, though it wasn’t until this past June that we fully occupied it. Since my move in day there has been a flurry of nesting activity. We hired a painter to freshen the den and the kitchen, which tumbled on into coating every wall in the house. At one point I joked to Andrew, our painter, that I feared standing still for too long due to the risk of “needing paint” myself.

Lemon Broth~ A Stack of Dishes

Now, after three quarters of a year, we are fresh faced, furniture is properly placed, and the walls are hung with comforting art. It was time to conquer the garden.

It was always a scrubby thing with an oversized concrete parking pad in a very undersized diminished yard. There was erratic patches of angry grass, a cobbling of travertine stone pavers, and a rattle trap of a heating/cooling unit. To top it off, in the afternoons the sun comes around and beats down hard into our little corner. In Louisiana this is serious stuff. Last summer my poor herbs, which I emigrated from NYC, sagged and gasped as we tried to battle the unfamiliar elements, and in the end we both lost.

After many months of standing at the back door staring blankly out onto, what my mother would call, “Tobacco Road”, we hired a landscaper. This by far has proven to be one of the best things we have ever done. Within 2 weeks of our initial phone call they were back there with jack hammer and back hoe ripping out the nasty. They tilled and fertilized what lay beneath into a dark rich gold mine for our plantings.

Poached Chicken~ A Stack of Dishes

 What was once barren and harsh is now a lush secret garden. It’s so far removed from what was there before that it blows my mind. There are now layers and layers of plantings, the ragged stones now a magical pathway, and a warm wooden fence to shield and comfort. At the end of each day we are drawn back there with a glass of wine in hand to ease off the day.

Lemon chicken Salad~ A Stack of Dishes

Which brings me to this salad. We all have so much to do,  whether you have a garden or not. When I come up with a light and delicious recipe, which offers a bonus- you know I have to share.

Poaching chicken has never been high on my list. Poaching has never produced more than an insipid taking meat, until now. I recently purchased Donna Hay’s new book Fresh and Light where she has a base recipe for lemon poached chicken. The beauty of poaching is you can set the broth to boil, add your breasts, cover it, turn it off, and walk away. This allows the chicken to gently poach and infuse with the flavors. The lemon flavor of this method is delicate and light, but definitely there. So no bland bird, and just enough zing to bring something bright to a dish. {btw, the lemon thyme is from me new herb garden!}

And the bonus?? After the poaching, the broth is rich and lemony in a way that will make you swoon. It’s so amazing that I used it to make Lemon Broth with The Navels of Venus over on A Healthy Hunger. {the post to go up later today}
  

Lemon Poached Chicken Salad with Buttermilk Dressing
Print
337 calories
22 g
106 g
8 g
45 g
2 g
561 g
536 g
7 g
0 g
5 g
Nutrition Facts
Serving Size
561g
Servings
4
Amount Per Serving
Calories 337
Calories from Fat 71
% Daily Value *
Total Fat 8g
12%
Saturated Fat 2g
12%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 3g
Cholesterol 106mg
35%
Sodium 536mg
22%
Total Carbohydrates 22g
7%
Dietary Fiber 5g
19%
Sugars 7g
Protein 45g
Vitamin A
6%
Vitamin C
120%
Calcium
15%
Iron
15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 quart chicken stock
  2. 1 lemon sliced
  3. 4 sprigs lemon thyme
  4. 1 teaspoon peppercorns
  5. 1 lb skinless, boneless chicken breasts, but into equal sized pieces
  6. 6 cups sliced green cabbage
  7. 1 cup sliced celery with fronds
  8. 1/2 cup lowfat buttermilk
  9. juice of one lemon
  10. generous pinch of salt
  11. generous grind of black pepper
  12. 2 tablespoons minced rind of the poached lemons
Instructions
  1. In a large saucepan, place the stock, thyme, lemon and pepper corns and bring to a boil. Gently boil for 2 minutes. Add the chicken and gently poach for 3 minutes. Remove from the heat, cover and let stand for at least 10 minutes until the chicken is cooked through.
  2. Remove the chicken and allow to cool.
  3. Strain the broth and reserve for future use.
  4. In a small bowl combine the buttermilk, lemon juice, salt, pepper and minced rind.
  5. Arrange greens onto plates, slice chicken and place on top and serve with dressing.
Adapted from Donna Hay~ Fresh and Light
beta
calories
337
fat
8g
protein
45g
carbs
22g
more
Adapted from Donna Hay~ Fresh and Light
A Stack of Dishes http://www.astackofdishes.com/

 

Light Lemon Squares: and the joy of the new

light lemon squares~ A Stack of Dishes.comIt’s time for summer backyard gatherings. These lemon squares have been lightened without losing any lemon brightness. For me, the tanginess of lemon is a great treat after the smoke of a grill.

And now, for the first time in my adult life, I own a Weber kettle grill! (and a backyard to put it in!)  After years of grilling stovetop with my grill pan-which if you are any sort of follower of this blog you know how much I love it-I now have the real thing. When I was designing the kitchen here I had the option of installing a cooktop with a grill, but chose to have one in the yard. lemonprepped

The problem is Pam and I go back and forth over whether to have a gas or charcoal grill. We love the taste of charcoal, but hate the hassle, and I would love to be able to grill vegetables on a regular basis. Then a wonderful thing happened- we took a peek into our neighbor’s yard and to our amazement- they had both! So that was all we needed to know. lemonspilled

[Read more…]