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appetizer

Roasted Blue Pear Salad

February 1, 2013 by Gail Watson

The new year is starting off to be the most hectic yet. Happily I can say that I am experiencing an embarrassment of riches.

I have now commenced my final semester of studies, which means I am feverishly working on my Master’s Thesis. I had been dreading this project, but now that I’ve sunk my teeth into it I am finding it to be extremely soul satisfying. As I work through the research I can feel the hours, months and years of my education coming to fruition. It’s like moving to a foreign land and suddenly you realize that you are a fluent speaker and you can get around with ease. I KNOW this stuff! Even better is I have come to appreciate that the mind- my mind– has the capacity to learn and expand in ways I never thought possible.

At the beginning of the year I also started my field work with Toby Amidor, RD. She is a practicing dietitian who also writes for The TV Food Network’s Healthy Eating Blog, Sear’s Fit Studio, and countless other publications. She is monster in the amount that she juggles, which she does with incredible grace and intensity. I met Toby back in December at a lecture that she was giving on social media for dietitians. I knew immediately that I wanted to work with her, and I am delighted that she agreed to take me on.

With Toby I am learning to be a more technical writer, and she is introducing me to the world of the entrepreneurial dietitian. It’s been a staggering departure from the writing I do here and I am loving it.

I am also gearing up for The Cookbook Conference next week at Hotel Roger Smith. I attended last year and was blown away. The venue is intimate, which enabled me to meet and chat with some of the heavy hitters in the cookbook world. It was there that I also met some of my dearest foodie friends to date, Gail Dosik, Maggie Battista, Cathy Wheelbarrow– to name just a few.

So, my dear ones, I haven’t had the time to develop new recipes at all. Most of my day is spent chained to my desk digging into pages and pages of research analysis. I haven’t had much time to shop either, so for fun I decided to give myself a little challenge and not shop at all this week.

The goal was to see if I could prepare a week’s worth of elegant, albeit simple, meals with just the things I had on hand. Surprisingly this has been a fun little experiment and not nearly as tough as I thought it would be. This may however be more of a statement to my stocking treasures {read TOO many treasures} that I don’t get around to consuming.

I’ve used spices I brought back from Thailand to make green curry over scented rice. I handmade tortillas with masa, and filled them with shrimp out of the freezer and accented it with homemade sriracha. I’ve eaten frozen yogurt with some dulce de leche leftover from the holidays, and I’ve made pizza dough, which I piled with the odds and ends of the vegetable bin and the cheese drawer.  It’s been so much fun I may keep on going until I am forced to stop. Once I started getting creative with what’s on hand, I got myself on a roll. {next is whole grain waffles with warm fruit compote using frozen fruits, and I’ve got polenta, ricotta cheese and spinach which will become something…}

This pear salad happened earlier this week. One of my treasures was a fresh wedge of my favorite blue cheese {Rogue Creamery Smoked Blue}. I had only 2 strips of applewood smoked bacon, so this plus that became the other.

I have a hard time eating salads in the winter. Once an Ayurvedic practitioner told me I was a something-or-other, (hatha? pitta?), which explained that I preferred warm foods during the cold days and vice versa. It’s not like I needed telling, I tend to shy away from the thought of crispy salads in the darker days of the year. Roasting the pears though takes the edge off. It also adds the best flavor in the world, caramelization, which is really the only excuse I need.

Roasted Blue Pear Salad
serves 4
 
2 strips of thick apple smoked bacon
1T unsalted butter
1t sugar
2 bosc pears
juice of one small lemon
.25 t dijon mustard
.5 clove garlic, minced
~5T olive oil- to taste
S & P
4 handfuls baby arugula, washed
.25c red onion, thinly sliced
2 oz Rogue Creamery Smoked Blue Cheese
 
Preheat the oven to 350˚
 
In a small, oven proof sauté pan over medium heat,  fry the bacon until crisp. Drain the bacon on paper towels, reserving the fat.
 
Pour off all but 1T of bacon grease and add butter and sugar. Melt over medium heat.
 
Cut pears in half and using a teaspoon gauge out the centers creating a delicate cup.
 
Place pears face down in the pan and cook for 2-3 minutes until a nice caramelization develops of the edges of the pears. Then place the entire pan in the oven.
 
Meanwhile, in a large bowl place the lemon juice, mustard and garlic and whisk to combine. While continuing to whisk, slowly add the oil until emulsified. Taste for acid balance, adding more oil if needed. Then salt and pepper to taste.
 
Toss in arugula and onions and turn over with tongs to cover in dressing. Divide greens amongst 4 plates.
 
When the pears turn a brownish color and start to show translucency around the edges, remove from the oven.
 
Place a pear on each place and stuff center with cheese. Sprinkle with chopped bacon and serve warm.
 
A little extra salt and a fresh grind of pepper is a nice finish.

 

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Filed Under: appetizer, GF, gluten free, sides Tagged With: bacon, blue cheese, gluten free, pears, salad

Spinach Lamb Hand pies- Comforting Food

November 1, 2012 by Gail Watson

Ready to eat lamb hand pie.

I have weathered Sandy here in NYC without a single scratch- except for the emotional impact that I have for my fellow citizens. There is a very familiar similarity in my state this week compared to post 9/11. The same sadness, weariness and struggle to wrap my brain around so much devastation. I expected plenty of wreckage- but I am just so overwhelmed by the total losses. I’ve stopped watching the news updates and have turned instead towards putting my energy towards sending good thoughts and positive energy for our wounded city.

As the recovery unfolds I will no doubt find some way to help. I have a bag of clothes to donate sitting by the door, and I can certainly cook. There will be plenty of opportunity and I will be ready for it.

Ready to be folded

The mayor is presently on the TV saying that they need money, not food- or at least not right now. We’ll see about that as time goes on. NYer’s are a gathering of some of the most resilient folks around- but the future is long and the recovery is great.

So my pretty little lamb hand pies- what jewels to behold in the midst of this. I had made a fairly large roast the other day and ate all I could for a day or two. I live in a Hispanic neighborhood and in the freezer section of the markets are several brands of pre-made empanada dough. The one I found here is low in saturated fat and quite delicious. I usually make my own dough- the recipe for which you can find HERE– but this was a great alternative, and I’m not ashamed to say that for something simple like this, it was well worth it.

I quickly made up about 20 of them in no time flat. Some I have stashed in the freezer, the others I handed out to neighbors and friends. I had one the other day as a quick snack while studying. I only had to warm it up and I was good to go. Years ago I used to eat Cornish Pasties when I was a photo intern at the Catskill Center for Photography in Woodstock, NY. They are a delight. Comforting and wholesome- real stick to your ribs sort of food.

My heart goes out to any of my readers that have been negatively touched by Sandy.  Know that I am thinking of you.

Spinach and Mushroom Lamb Hand Pie
makes 20
 
You can make them and freeze them unbaked, or as I did, bake them off first. I like the latter for quick snacking or a rushed meal- both work equally well.
 
8-10 oz pre-cooked lamb- leftovers are fantastic, cut into small cubes
8 handfuls of fresh spinach, or one frozen package squeezed dry
1# white mushrooms
2 cloves garlic, smashed and minced
.5 yellow onion, diced
2T fresh minced Rosemary
S&P
2 packages of pre-made empanada dough, thawed or homemade
egg wash for sealing and finishing (1 egg + 3T water)
 
In a large frying pan, sautee the garlic and onion over medium heat until onions become slightly translucent. 
 
Add the mushrooms and sautee 2-3 minutes until they release their juice.
 
Add the spinach and sautee until fresh spinach is wilted or the frozen is well heated through
 
Add the rosemary and S&P to taste.
 
Allow the mixture to cool as you prepare the dough. Allow the frozen dough to thaw but not fully room temperature- keep cool.
 
Fill each wrapper on one half side of the circle. I like to be generous with mine. I know it may seem that you won’t get them closed shut, but they will, promise.
 
Fold over the dough and paint edge with egg wash (or plain water if you prefer). Then pinch and crimp the edge together to seal tightly. 
 
Paint finished hand pies with egg wash and place on a lined baking tray.
 
Preheat oven to 375˚ and back until golden brown. The insides are pre-cooked, so they are done as soon as they look tempting.
 
Be patient and allow them to cook a few minutes before eating. The filling can get mighty hot.
 
 

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Filed Under: appetizer, Healthy Recipes, main course, Small Tagged With: hand pie, lamb, lunch, roasted lamb, small plates, spinach

Warm and Spicey Clam Broth with Cous Cous

October 1, 2012 by Gail Watson

The cool is coming in and already I am feeling the day’s light getting shorter. Aside from the childish pleasure of running out the door and not having to remember a sweater- I love the long days of golden light that we get in the summer months in the North, and I will really miss them.

I love the Fall though. More than anything, I truly enjoy the change. I am reminded every few months that no matter how much I desire it, change is happening. Life is a river. We are the river- and it’s joyous to embrace the flow. Have you ever swam against a strong current and then tried swimming with it? Going against is hard and you get nowhere fast- but going with nature’s flow makes one feel powerful and exhilarated. It’s hand over fist glory- Look at MEEEEEEEEEEEE!

My birthday is coming up soon. It’s a big one. One that makes a person usually take a few moments to evaluate. One often asks:  Is this where I expected I’d be at this point in my life? The answer is, I am always here. I am always in this moment right here, right where I am supposed to be. So decade markers mean nothing as I move forward into change, they simply just do not matter.

I used to resist change. I used to fight for the exact spot and location of where I wanted to be, and then hold onto it for dear life. I thought this was right and good- I also thought it was success.

I now think differently.

Change means growth. Change means lessons learned (hopefully). Change is life.

Besides, who really wants to complain?  Cooler days means it’s more fun to turn the oven on, or invest an afternoon in a roast. It’s also wonderful for a soup like this one- warm and spicy and easy to make. So perfect for sharing on a cloudy day when there is nowhere to go. Steaming bowls of broth, warm friends and glasses of crisp wine.

Cooler weather is also wonderful for snuggle lovely sweaters- and really, don’t you just love that feeling when the air nips and your sweater keeps you warm and toasty? I just have to remember now to pull one down from the shelf and take it with me.

A small lesson learned. (hopefully)

Spicey Clam Broth with Cous Cous
any small clam will work in this dish from vongole, to cherry stones. If you’re not a fan of clams, you can substitute shrimp or fish filets too.
 
serves 2
 
1T Olive Oil
1 clove of garlic, minced
generous pinch of red chili flakes
1c rough chopped tomatoes
3c of mild vegetable broth or chicken broth
.33c whole wheat cous cous 
2 dozen cherrystone clams
Cilantro to garnish
S&P to taste
 
In large sauce pan warm the oil and gently sautee the garlic. After 2 minutes add the tomatoes and chili flakes. Cook until the tomatoes are wilted but still juicy-about 3 minutes.
 
Add in the broth and bring to the boil. Add the cous cous and gently boil for 15 minutes.
 
Add the scrubbed clean clams and cover the pot. Allow to cook for another 4-5 minutes until the clams are open. Turn off from heat and allow to stand for 2-3 minutes.
 
Serve into shallow bowls and garnish with fresh cilantro leaves.
 
 
 
***This dish is wonderful with a Viognier or a light Chardonnay***
 
 

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Filed Under: appetizer, Healthy Recipes, main, main course, Small Tagged With: clams., fish, small plates, soup

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