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Citrus Fruit Salad & A Field Trip to Haven’s Kitchen

January 27, 2013 by Gail Watson

This past week I had the extreme pleasure, along with 7 other bloggers, to be invited to the beautiful Haven’s Kitchen. Now just coming up on its 1 Year Anniversary, Alison Schneider created a stunning cooking school, specialty food shop and event space not far from Union Square on W17th Street, just off of 6th Ave. She filled the space with a stunning aesthetic and surrounded herself with a talented and winning crew.

Her mission was to create a space that promoted a better relationship to the food that we eat, and our connection to the planet. The result is a healthier you and a healthier planet. Respect is given to the farmers that grow the food, how food is to be handled and prepared, and how to eliminate waste. There is a tremendous risk of this message coming off like a finger wagging lecture, but instead all this done with a beauty and grace that makes you want to move right in and never leave.

   

After a brief introduction by Alison on the genesis of her idea, we were introduced to David Mawhinney, her Executive Chef, who talked us through a short cooking lesson that included how to make homemade ricotta and a simple Jerusalem Artichoke soup using only 5 ingredients.

Before heading upstairs to get the full tour of the three story town house, we got to nibble on some of the ricotta on crostini with squash and sizzled sage leaves. Just a tease of what was to come and an insight into what some of their cooking classes might be like.

We climbed a spiraling marble staircase to two floors of event spaces. On the second floor is a large expansive dining room set with a rustic table and a miss match of chairs. The space is open and simple, but the rough repurposed wooden sub flooring Alison brought back to life, and the long row of linen curtains, give the room an ease and coziness. The space is perfect for an intimate wedding or a sumptuous rehearsal dinner.

At the other end of the floor is a sitting area with couches that surround a fireplace and a pretty bar where guests can relax and mingle before sitting down to dine.

The third floor is an austere space with an additional kitchen that is well suited for private events and their popular mixology classes.

After getting the full tour we returned downstairs the the kitchen to sparkling wine cocktails and our pretty flower and candle set table. Over petite cups of soup, plates of Kale salad and hearty servings of cauliflower tartines, we bloggers chatted and laughed and enjoyed the afternoon.

Alison and her crew were full of great stories fueled with such warmth and enthusiasm. It was hard to leave and head back out into the cold. If you find yourself in the neighborhood, stop in for a tea or a latte and peruse the shelves of food gems in the store- or go sign up for a class! And please tell Alison I said hello.

Inspired by simple grace with cooking, I returned to my kitchen after purchasing a smattering of different citrus to make this pretty salad. Opting for an array of colors and sweetness, I sliced up Ruby Grapefruit, Minneola orange, Navel Orange, Blood Orange, and Tangelo. I chopped up some pistachios for some crunch and drizzled a little honey that Lauren brought me back from Provence that she picked up during her Honeymoon. Along with I had some seeded crackers with dried apricots- the recipe for which you can find here.

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Filed Under: GF, gluten free, sides Tagged With: citrus, citrus salad, gluten free, Haven's Kitchen, salad

Winter Jewels: Pan Roasted Pork with Ruby Cherry Berry Sauce

January 25, 2013 by Gail Watson

 

Jewel colored Cherry Berry Sauce magically turns simple pan roasted pork chops into a regal winter meal. I’ve become a devoted Downton Abbey fan {Am I the only one that converses in “Downton Abbey Speak” after viewing the show? ~”Why yes, I think I shaaall have another piece of toast. Thank you ever so much…”} I will admit that I had the show on my mind when I created this meal. With it’s rich color I could can easily imagine this dish coming straight out of Mrs. Patmore’s kitchen and onto the Lord’s table.

In addition to that, this time of year I’m always looking for ways to sneak more fruits into my diet. I can’t help but eye suspiciously at off season imported fruits from far away lands. Luckily I have no problem turning to a trove of frozen summer fruits. The winter can feel a bit bleak at times, and the beautiful color of this sauce is another good reason to make it.

I’ve never been a huge fan of pork chops. It was so deeply drilled into me as a young woman that to avoid the dreaded trichinosis that pork had to be cooked to within an inch of it’s dry life. It pains me to recall the terrible looks on my children’s faces when I set before them a lovely pork chop, that they had to saw at, with aggressive fervor, in order to get at a piece. Then there were the blinking stares as they had to chaw on, and eventually swallow, that tough bite. My poor dears, no wonder it was never a favorite.

Recently I did a little reading up on the subject. It turns out that things in the pork world have changed since my long ago days in Home-Ec. Back then we were instructed to bring the meat up to an internal temperature of 165˚- which, as my children experienced, is “hockey puck” temperature. Thanks to better raising techniques, and better understanding of food preparation safety, an internal temperature of 140˚ will kill off any unwanted “bugs”, and yield a delicious and juicier meal.

I also came across various cooking methods and feel like I’ve hit on a winner. Some were a bit complicated. This version does have two steps, but it’s well worth it, and I’m excited to share it with you.

Pork meat is quite lean, with only fat running along the outside. Which makes it wonderfully healthy to eat, but not always the tastiest. To make a really juicy pork chop I first brined it for about 30 mins, which worked out perfectly as I used that time to prepare the sauce and side dishes. Then, using a medium low heat, I gently seared the meat, after which I tucked it into a moderate oven for finishing off. The result was a lovely golden sear on the outside, and juicy delicious meat on the inside.

As you can see, the result is a pale pinkness to the meat and even some pale pink juices. According to the USDA, this is more than ok and healthy to eat. I know, I know… it’s hard to let go of those “laws” that we were forced to swallow, but it’s time to let all that go. I promise it won’t make you at all ill, and you’ll want to thank me {EVER so much}.

Pan Roasted Pork Chops with Ruby Cherry Berry Sauce
I used Port wine in the sauce, which you can switch with a fruity red wine, or substitute with cranberry juice. The butter in the sauce also adds a lovely roundness to the flavor, but switching to olive oil works perfectly if you prefer.
 
Serves 4
 
4 lean, center cut pork chops
.75c kosher salt
.75c sugar
4c cool water
 
1T butter
.25 c onion, finely minced
1 clove garlic, finely minced
.5c port wine
.25 c balsamic vinegar
2c frozen red cherries
2c frozen blackberries (or any other berry available)
Salt and Pepper to taste
 
 
In a large bowl, combine the water, sugar and salt- stir to dissolve. Add the pork chops and allow to sit for at least 30 mins.
 
In a small saucepan, melt the butter over medium heat. Add the garlic and onions and gently sauté to release the aromatics and soften.
 
Add the port and allow to gently simmer for 2 minutes. Then add the vinegar and fruits and reduce the heat to low.
 
Allow the sauce to simmer for 10-15 minutes until thickened and reduced. Add salt and pepper to your taste.
 
To prepare the pork:
 
Preheat the oven to 350˚. 
 
Remove the pork from the brine and pat dry. Discard the brine. Score the outside fat down to the flesh every 2″ to prevent curling in the pan.
 
In an ovenproof sauté pan, lightly coat pan with cooking spray and place over medium low heat. 
Add the pork chops and gently cook for 2-3 minutes on each side. Then place the entire pan directly into the middle of the oven.
 
Roast for an additional ~10 minutes, depending on the thickness of the meat. When poked, the meat should be springy but still yielding- what would be considered “well done” beef. 
 
Remove the pan from the oven, and remove the chops to a warmed plate. Allow the meat to rest for 5- 10 minutes before serving.
 
Pour the cherry berry sauce into the sauté pan which contains the pork chop drippings. Gently warm and stir to incorporate. You may omit this step to reduce fat content.
 
Serve the sauce warm over the pork chops.
 

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Filed Under: GF, gluten free, main, main course Tagged With: balsamic vinegar, cherry, gluten free, pan roasted, pan sauce, pork, pork chop, port wine

Kale Salad: My New Found Winter Green Romance

January 14, 2013 by Gail Watson

Kale is a tremendously nutritious green, readily available during the gray winter months- but is it possible to fall in love with it?

No doubt most of you have heard all the remarkable benefits of dark leafy greens. It turns out that Kale is the superstar of them all! It’s packed with vitamins {1 cup=180% RDA of Vitamin A, 200% Vitamin C, 1,000% Vitamin K, 15% Calcium} plus fiber, minerals and leutine. All these letters and numbers add up to a heart healthy, blood healthy vegetable that would be really good for those who are at risk for heart disease- and just incredible for the rest of us. Not to mention all that goodness for a mere 30 calories!

This is all well and good, but I don’t know about you…. I’ve never really been a big fan. I find all the winter greens such as Collard greens, Mustard greens, Beet greens, Kale and Escarole tough and bitter. I’ve also have had a few bowls of Collards in the South (which may be the fault of the restaurant) that I found to be soppy and a bit gray/brown. I chalked it up to an acquired taste (and still may be).

Earlier this season I stumbled upon a shaved Brussel Sprout recipe, and the raw, tough leaves were incredible, especially when allowed to be subdued by languishing in a vinegar and oil dressing. Surely this would be the answer for Kale too.

And it is.

Even better is the notion of “massaging the leaves”, which aids in the breakdown of the cell walls, not only turning the mass into a bright, delicious green, but also turning the tough to tender.

A healthy pinch of salt brought out a bit of the sweetness- and then an amazing thing happened.

I, in fact, have found a new love. There is a “tooth” to Kale, even with this technique, but it’s satisfying, and the leaves are not bitter. I found myself gobbling it up with eyebrow lifting amazement. Sorry Spinach- there’s new kid in town.

If you’re a fan of sauteed greens, I’ve been told the trick is to boil the greens first in some salted water for approximately 3 minutes. Then remove them, squeeze out the water, and then sautee like spinach. The water and salt softens them while preserving some of the green and opens them up to receive other flavors, such as garlic and oil.

I do hope if you’re not a Kale fan that you give recipe this a whirl. Who knows, you may begin your own romance.


Tender Kale Salad with Apples and Pepitas
2013-03-31 04:54:03
This salad an be eaten directly after making, or allow it to rest for 20 minutes, or more, for an even better taste. Prep time: 15 minutes
Save Recipe
Print
135 calories
26 g
0 g
3 g
4 g
0 g
225 g
107 g
11 g
0 g
3 g
Nutrition Facts
Serving Size
225g
Servings
4
Amount Per Serving
Calories 135
Calories from Fat 29
% Daily Value *
Total Fat 3g
5%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 107mg
4%
Total Carbohydrates 26g
9%
Dietary Fiber 5g
18%
Sugars 11g
Protein 4g
Vitamin A
312%
Vitamin C
211%
Calcium
16%
Iron
11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Does this look wrong?
Ingredients
  1. 2T Cider Vinegar
  2. 2T Walnut oil
  3. .5t Salt
  4. .5t Honey
  5. .5t ground black pepper
  6. 6c Kale, washed and chopped
  7. 1 Granny Smith apple, thinly sliced
  8. .5c celery, chopped
  9. .25c red onion, thinly sliced
  10. 2T pepitas (pumpkin seeds)
Instructions
  1. Combine the first five ingredients in a large bowl. Add the kale. Toss with the dressing and with your clean hands work the dressing into the leaves by pinching and squeezing.
  2. The leaves will start to turn a deep green color after about a minute.
  3. Add the remaining ingredients and toss to combine.
  4. Serve.
By Gail Watson
beta
calories
135
fat
3g
protein
4g
carbs
26g
more
A Stack of Dishes https://www.astackofdishes.com/
Wordpress Recipe Plugin by Recipe Card
 
 
 
 
 

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Filed Under: GF, gluten free, Healthy Recipes Tagged With: greens, healthy, heart healthy, kale, salad, salads, vegetables, vegetarian

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