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Winter Salad To Support Our Better Days

January 8, 2012 by Gail Watson

We all start the same way. “This year it will be more vegetables and more exercise!”
The problem for me is I find it harder to eat vegetables in the Winter. I was once told by an Ayervedic practitioner that I am of a certain type that does not like cold- that is cold in my body. According to her I am better with steamy things, earthier foods and spice. (I’m pretty sure chocolate fits in there somewhere too) Though I don’t know how much stake I put into that thinking, I do have to admit when the cold North wind blows I relate. For instance- though I love yogurt, I’m not prone to eat it in the chiller times, and I drink hot tea now rather than iced tea.
I do cook myself hard squashes when I have the time and adore them, and many a vegetable bin has been transformed into a creamy soup. All this is very well and good, but I so like and need a salad from time to time as well.
This salad is super quick and easy. It is three beautifully dramatic layers of color, texture and tastes. It’s surprising how the three compliment each other. Laced with some feta cheese, some fennel fronds and the zest of the lemon from the dressing it’s just lovely. No need to get fussy here, just grate your veg right over the plate and let them pile on. The dressing is a basic vinaigrette using lemon juice for the acid.
I just let mine sit out for a bit to come to room temperature, then I can blithely dig right in.
Carrot, Fennel and Beet Salad
A loose interpretation of Martha’s Recipe 12/11
serves 2 generously or 4 sides
1 large fennel bulb
2 large carrot, washed
1 large beet or 2 smaller
.25c low fat feta
1 lemon, zested
1t dijon mustard
1sm clove garlic, mashed and minced
enough quality olive oil to balance lemon juice ~6T
First cut the fennel bulb in half and trim the hard knot from the core of the bulb
Using either a mandoline or knife, slice paper thin. Fennel can be a bit hard and tough, but when sliced super thin it’s divine.
Next grate carrots directly on top. I don’t peel my carrots, just give them a good scrub. Plenty of nutrients in that outer skin.
Peel the beet(s) and proceed with the same. Mix up the textures of the vegetables if you like or you can do the whole thing on a box grater.
Sprinkle top with feta cheese to taste along with the lemon zest and small fennel fronds
Make vinaigrette by squeezing juice into a small bowl and stir in the garlic and mustard.
While trying to obtain a 1:3 ratio of acid to oil, slowly whisk in the oil creating creamy goodness. Check for balance and add some S&P to taste.
Drizzle the dressing over the vegetables and let it seep down in and around. No need to toss, though you are more than welcome to- it looks just as beautiful and just as tasty.

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Filed Under: appetizer, GF, gluten free, Healthy Recipes, sides Tagged With: beets, carrots, fennel, lunch, salad

{Day 12} Homemade Nutella- The BEST For The Last Day

December 13, 2011 by Gail Watson

Homemade Nutella

Nutella is one of my family’s favorite things. It is a Christmas tradition in my home that a jar of nutella is wrapped and placed at the toe of everyone’s stocking. Once the gifts are unwrapped, the jars are brought to the breakfast table and enjoyed as part of the Xmas morning feast.
When I was a young girl, my parents took my brother and I to Spain to visit our family in Valencia. Traveling back in the early 70’s was a big deal in those days, and waking up in another country after cramped little sleep was mind boggling for a 10 year old. It was a gray chilly March morning and the apartment we were staying in was tiled with stucco walls. It was a rustic sort of a place in my memory and the house was kept much cooler than we did at home. Jet lagged, dazed, cold and hungry was how my first moments of that trip were starting out. Not happiness for a small girl.
Shortly after we woke my Mother went straight out that morning and brought home a sack of foods for breakfast. In her sack was a loaf of bread still warm from the corner baker and a jar of Chocolate Hazelnut spread. The warm crusty bread turned the Nutella into gooey heaven, which was a far far cry from my typical American breakfast of a hearty bowl of Frost Flakes Cereal. Suddenly I was being transported into kid heaven and having the time of my life. I fell in love with Spain and that very moment and never fell out.
Making Chocolate Hazelnut Spread in my own kitchen is a dream and a fantasy that I would have never imagined. Even better is the ability to tweak a bit here and there to make it my very own.
My version contains more chocolate that the original. I also used cocoa nibs that added a slightly smokey bitterness and an interesting little crunch. I can see adding some other accents such as cinnamon or espresso (grind some beans in there??) but I’ll leave that to you.
Gifting jars of this heaven would make you a hero in my house. Make a healthy batch and keep some on the ready. It’s great on toasted bread, fantastic in crepes, awesome with some ice cream. Nutella makes a quick icing on a cupcake or a filling for a layer cake- or just dip in a spoon and have at it.

Homemade Nutella
makes ~ 3c
10 oz blanched and roasted hazelnuts
2 oz cocoa nibs
.5c Valrohna cocoa powder
1c powdered sugar
2T hazelnut oil
pinch of salt

If purchasing your nuts preroasted, toss onto a baking sheet and place into a 350˚ oven for 10 mins to release the oils and fragrance

Place cocoa nibs in a dry frying pan and on medium heat warm until the nibs are glossy

Combine nuts in a food processor and grind into a smooth paste. The nuts will go from grainy and thick to a smooth oily cream as the nuts are broken down.

Add the cocoa nibs and cocoa and grind for 2 mins.

Add sugar, oil and salt and continue to blitz until smooth with a slight grit to it if you like the crunch.

*note* this is some heavy work on the processor. I did mine in stages giving the machine a chance to cool a little between steps.

Taste your spread as you go and adjust to your liking.

Place directly into clean jars. Can be stored in the cupboard or fridge.

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Filed Under: chocolate, dessert, GF, gifts, gluten free Tagged With: chocolate, chocolate hazelnut, nutella

{Day 11} Apricot Tapenade With Rosemary

December 12, 2011 by Gail Watson

Apricot Rosemary Tapenade served with Goat Cheese Camembert
Using apricots is not a typical go to for this time of year, everyone is so into cranberries. I do love me some cranberries, but I also love this bright orange color as a change. This is a surprising taste combination and I like that too. The apricots are not terrifically sweet. Paired with rosemary and garlic makes it a real delight and the olive oil makes it glisten like a jewel.
I paired it here with a gorgeous wheel of Goat Cheese Camembert that would make a fantastic hostess gift to bring along to a party. Easy to keep stashed in the fridge and assembled last minute- this will make you look like a rock star.
Jarred and gifted Apricot Tapenade is delightful spooned over a pan roasted pork chop. It’s also great on sliced cold chicken in a sandwich, which these days, as the holidays draw closer, is becoming more common in my house. So when standing-door open- in front of a fridge and you’re looking for something magic to jump out at you, this can do it for you. This bright orange jem will save the day.
Now let me say, if you are really feeling the need for red on a holiday table, the aprictos can easily be swapped out here using dried cranberries or dried cherries.
Apricot Rosemary Tapenade
makes ~ 2 c
 
1.5c dried apricots, soaked in warm water 10 mins
2 stalks of Fresh Rosemary
.5c Olive Oil
Juice of half a lemon
1 large clove of garlic rough chopped
S & P
 
Drain the apricots and remove leaves from Rosemary stems
 
Place all the ingredients into a large processor and pulse until you reach a chunky but even consistency. You don’t want puree.
 
Adjust salt and pepper to taste
 
Store tapenade in a jar and top off with Olive oil just to cover the top to preserve it.
 
best served at room temperature

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Filed Under: condiments, GF, gifts, gluten free Tagged With: apricots, rosemary, tapenade

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