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Seared Tuna with Coriander Mint Noodles

November 11, 2014 by Gail Watson

Seared Tuna with Coriander Mint Noodles ~ A Stack of Dishes

 Many years ago the New York Times had one of  their food writers (Craig Claiborne?) perform an interesting series. Once a week he would randomly knock on an unknowing NYer’s door and prepare a spectacular meal using only the ingredients in the larder at that moment. 

When I first heard of this I thought, What fun! What an interesting challenge! However, the series did not last long because, alas, most people do not keep much other than pasta and champagne in their small New York apartments. I don’t recall any of the meals that were produced. What I do remember is that they were more than I would have imagined- simple but still somewhat profound.

sideview

This dish was a mid-week event. It had been a hard day that warranted a rejuvenating meal, preferably one with little effort. A quick rummaging around in the fridge produced some leftover noodles from family card night and a bag of cilantro. In the freezer were sealed packs of tuna that I had been shifting around for the last few months that needed just a few minutes of thawing. Once all that was pulled out onto the counter, I then took a quick jaunt out to the yard for some mint and basil from my still blossoming pots.

And there you go. Something divine with what was on hand. Yeah, I know, I keep things around that many don’t. I’m guilty of hoarding exotic ingredients such as the black sesame seeds- but that’s my tweak. Use whatever you have on hand. Dried herbs mixed with oil is also wonderful as a crust on fish or chicken, and by the way, this sauce over noodles with the remnants of that rotisserie chicken is pretty awesome too.

Even with modest ingredients and little time to prepare, making food to be shared always brings out the best in all aspects. I say this because it can be terrifying to invite a friend or two over with little forethought or preparation, but as you know, it’s not just delicious food on a plate that makes the meal, it’s the communion and circle of sharing around a table. And besides, just throw in that bottle of champagne and you’ll really have a party!

Seared Tuna with Coriander Mint Noodles ~ A Stack of Dishes 

Please, I’m curious to know- What is your last minute throw together meal for friends? 

Seared Tuna with Coriander Mint Noodles
2014-11-11 04:25:32
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454 calories
56 g
39 g
11 g
32 g
2 g
204 g
506 g
10 g
0 g
9 g
Nutrition Facts
Serving Size
204g
Servings
4
Amount Per Serving
Calories 454
Calories from Fat 99
% Daily Value *
Total Fat 11g
18%
Saturated Fat 2g
10%
Trans Fat 0g
Polyunsaturated Fat 5g
Monounsaturated Fat 4g
Cholesterol 39mg
13%
Sodium 506mg
21%
Total Carbohydrates 56g
19%
Dietary Fiber 4g
16%
Sugars 10g
Protein 32g
Vitamin A
14%
Vitamin C
5%
Calcium
14%
Iron
26%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Does this look wrong?
Ingredients
  1. 1 lb fresh or frozen tuna
  2. 1/4 cup black sesame seeds (regular are ok too)
  3. 8 oz spaghetti
  4. 1/2 cup cilantro, minced
  5. 1/3 cup fresh basil, minced
  6. 1/2 cup fresh mint, minced
  7. 2 tablespoons fresh lime juice
  8. 2 tablespoons soy sauce
  9. 2 tablespoons honey
  10. 1 tablespoon toasted sesame oil
Instructions
  1. Wash the fish and pat dry. Place seeds on a small plate and press the tuna into the seeds. Set aside.
  2. Bring a large pot of water to boil with a generous pinch of salt. Cook the noodles until done, 12-15 minutes. Drain and rinse.
  3. Warm a cast iron pan over medium high heat and add 1 tablespoon grape seed oil and coat pan. Sear the tuna for 1-2 minutes on each side until a thin layer of fish is cooked and the seeds are toasted. Set aside.
  4. In a small bowl combine the lime juice, cilantro, mint, basil soy, honey and sesame oil and whisk to combine.
  5. Arrange noodles onto 4 plates, add the tuna and spoon sauce over each plate and serve.
Notes
  1. You may substitute other fish here- salmon, shrimp, etc.
By A Stack of Dishes
beta
calories
454
fat
11g
protein
32g
carbs
56g
more
A Stack of Dishes https://www.astackofdishes.com/
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Filed Under: Healthy Recipes, main, main course, Uncategorized

Savory Corn Waffles with Yogurt Cream and Arugula Salad

September 20, 2014 by Gail Watson

Savory Corn Waffles with Yogurt Cream ~ A Stack of DishesIt shouldn’t surprise you to know that I am thinking about food all the time. Aside from the obvious fact that I must nourish myself several times throughout the day, I am also always thinking about flavors, imagining textures and combinations. To be honest it can be maddening at times to the point of being overwhelming. When I look into my fridge or cupboards I don’t see work or “nothing to eat”, I see endless possibilities. Oh where to start?

I keep a fairly well stocked pantry. For this I sometimes get chided by my wife- until the other day when she decided to prepare dinner. As she pulled together her menu she said, “I might have to go to the store- do we have fresh cilantro?” “SURE! I said” “Well, what about coconut oil, I’m sure we don’t have that.” Uhh… well yes, in fact we do. Plenty in fact.

And this is how I like it. Tools in the toolshed. Brushes, paints and canvas for the artist/painter. This is my playground. I can make stuff. {rubbing hands together with delight}

Corn Waffle with yogurt Cream ~ A Stack of Dishes I’ve been playing around in my mind with the idea of a savory waffle. Something earthy and toothsome and not just a block of doughy something. I had a ball with this concept, and came up with several really fun ideas (maybe soon to follow), but ultimately decided to land on this one. This waffle is laced with shredded carrots, and red pepper flakes. I made the batter a bit wet so the waffle came out crispy, and not as bready. For tang and texture I topped it with yogurt cream that is laced with fine olive oil and topped with blue cheese. Finally for an acid balance and snap I topped it with a lightly dressed peppery arugula salad.

An added bonus is the waffle is gluten free. A decision I made by choice. I used some chickpea flour in the batter, which also gives it a little extra protein, but if you don’t have a pantry like mine, feel free to switch it out with regular ol’ all purpose flour. No harm there.

btw- I love my waffle iron. It’s a pretty basic version. It goes right onto the stovetop. No cord, no honkin’ thang that will hog your counter. This one is slim and sexy and always at the ready. If you need to you can purchase a waffle iron like mine HERE
.

Savory Corn Carrot Waffle ~ A Stack of Dishes

Savory Corn Carrot Waffles with Yogurt Cream
2014-09-20 14:16:47
A crispy savory waffle with a bit of a bite, paired with creamy tangy yogurt, blue cheese and a light arugula salad.
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614 calories
52 g
57 g
40 g
13 g
5 g
270 g
238 g
13 g
0 g
32 g
Nutrition Facts
Serving Size
270g
Servings
4
Amount Per Serving
Calories 614
Calories from Fat 352
% Daily Value *
Total Fat 40g
61%
Saturated Fat 5g
27%
Trans Fat 0g
Polyunsaturated Fat 6g
Monounsaturated Fat 26g
Cholesterol 57mg
19%
Sodium 238mg
10%
Total Carbohydrates 52g
17%
Dietary Fiber 4g
17%
Sugars 13g
Protein 13g
Vitamin A
113%
Vitamin C
13%
Calcium
26%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Does this look wrong?
Ingredients
  1. 1 cup yellow corn meal
  2. 1/2 cup chickpea flour
  3. 1 teaspoon baking powder
  4. 1 cup shredded carrots
  5. 1 teaspoon red pepper flakes
  6. 1/2 cup vegetable oil
  7. 1 cup 2% milk
  8. 1 whole egg
  9. 1/2 cup nonfat greek yogurt, plain
  10. 2 teaspoons fruity olive oil
  11. 1 oz blue cheese, thinly sliced (or crumbled)
  12. 3 cups baby arugula leaves
  13. 1/2 cup grape tomatoes, sliced in half
  14. 1 tablespoons olive oil
  15. 2 tablespoons sherry vinegar
  16. salt and pepper to taste
Instructions
  1. In a large bowl combine the cornmeal, flour, baking powder, salt, pepper flakes and carrots. Toss to combine.
  2. In a separate small bowl combine the oil, milk and egg.
  3. Add the wet ingredients to the dry and stir smooth. The batter will be fairly wet. Let it rest while you prepare the waffle iron.
  4. When the iron is hot, pour half the batter over the iron and cook until the edges are a deep golden brown to almost too dark. You want the waffles crispy and crunchy on the outside with just a little tenderness inside. Repeat with the second half of the batter.
  5. While the waffles are cooking, in a small bowl combine the yogurt with a pinch of salt and some pepper. Stir until nice and smooth.
  6. In a separate bowl add the arugula and tomatoes. Drizzle the olive oil and vinegar over and toss to coat. Season with salt and pepper to taste.
  7. To serve place two waffles per plate and top with the yogurt sauce. Drizzle a little fruity olive oil over the yogurt. Then top that with the arugula salad and blue cheese.
  8. * alternatively you may add the blue cheese into the yogurt and stir that smooth, or use a blue cheese dressing. It's all good.
By A Stack of Dishes
beta
calories
614
fat
40g
protein
13g
carbs
52g
more
A Stack of Dishes https://www.astackofdishes.com/
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Filed Under: GF, gluten free, main, main course, Uncategorized Tagged With: corn waffles, cornbread waffles, savory waffles

Red Curry Chicken with Gingered Black Rice

July 31, 2014 by Gail Watson

Red Curry Chicken with Gingered Black Rice ~A Stack of Dishes

For those of you keeping track you might have thought I fell off the face of the earth. In many ways I have, but for good reasons.

Much of my time lately has been devoted to developing A Healthy Hunger. The work on the new business has been engrossing with little financial compensation, but the soul satisfaction is beyond measure. It means so much to me to help people to learn to love food, love to cook, and eat for a better, healthier life.

Red Curry Chicken with Gingered Black Rice ~A Stack of Dishes

Since launching the business about 6 months ago, the tribe of members is steadily expanding. Recently I started getting my first feedback from those following my menus. Dr’s reports and blood tests have come back greatly improved! Cholesterol down! Blood Sugars more stable!

Yes. It works. Eating well will impact you positively.

The other feedback is that cooking is not so terrible, and though some of the recipes are made with unfamiliar ingredients (tempeh? quinoa?), it’s all easy to prepare and delicious. Eating well is enjoyable. Doable. And beneficial.

Needless to say I cannot begin to tell you how tickled I am. Seriously- over the moon and beyond! This was the plan. To demystify good food and good food preparation.

In a few weeks I will be launching on A Healthy Hunger a 3 day challenge for Clean Eating. I know it’s hard during the summer, with so much socializing, to eat healthily- so what about focusing on excellent eating for 3 days of the week? Sounds doable right?

I’ll provide you with recipes for breakfast, lunch and dinner that your tastebuds will love and your body will appreciate. Think about it. Get your brain around it. You can do this, we’ll do it together. No charge, my whole hearted gift to you.

You’re going to love it, and love the way you feel.

Red Curry Chicken~A Stack of Dishes

In order not to miss this free challenge, head on over to A Healthy Hunger and sign up for the mailing list. You’ll get the news in your mailbox the moment it hits the airwaves.

I’m excited about this- I’m looking forward to you joining me.

Today I made you a delicious (AND healthy) grilled chicken that is marinated in yogurt and red curry paste. This lends a zing and a tang to the grilled chicken like no other. It’s not spicy, just zingy. The rice is chewy black rice that is scented with ginger, cilantro and scallions. It’s the kind of fragrant pilaf you would be happy doing a face plant into. It completely rocks the house.

Thanks for your patience all. I’ll try and be around more often. My heart is always there.

You can find red curry paste in the Asian, or Thai, section of your market, or you may purchase Red Curry Paste here. I use the Mae Ploy brand prefer it. You may also purchase the Black Rice here. Black rice is high in antioxidants and has a chew texture that is really wonderful. If you cannot get your hands on any, please substitute with brown rice or another grain of your choice.

 

**And don’t forget to join the mailing list at A Healthy Hunger for your FREE Clean Eating 3 day challenge**

Red Curry Chicken with Gingered Black Rice
2014-07-31 15:50:54
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Print
650 calories
84 g
52 g
21 g
30 g
3 g
279 g
1088 g
7 g
0 g
16 g
Nutrition Facts
Serving Size
279g
Servings
4
Amount Per Serving
Calories 650
Calories from Fat 186
% Daily Value *
Total Fat 21g
32%
Saturated Fat 3g
17%
Trans Fat 0g
Polyunsaturated Fat 8g
Monounsaturated Fat 8g
Cholesterol 52mg
17%
Sodium 1088mg
45%
Total Carbohydrates 84g
28%
Dietary Fiber 2g
6%
Sugars 7g
Protein 30g
Vitamin A
6%
Vitamin C
8%
Calcium
17%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Does this look wrong?
Ingredients
  1. 2 tablespoons red curry paste, + 1 teaspoon
  2. 1 cup non fat plain yogurt
  3. 1 lb chicken tenders, tendon removed and pounded evenly
  4. 1.5 cup black rice (also known as forbidden rice)
  5. 1 tablespoons minced ginger
  6. 1/4 cup chopped cilantro
  7. 2 scallions, sliced
  8. 3 tablespoons fresh lime juice
  9. 1/2 teaspoon sugar
  10. 1 teaspoon toasted sesame oil
Instructions
  1. In a medium non reactive bowl, stir the curry paste and yogurt together. Add the chicken and toss to evenly coat with the marinade. Set aside for 15 minutes.
  2. In a medium saucepan combine the rice with 3 cups of water and a generous pinch of salt. Bring to a boil, then reduce to a simmer, cover and cook until the water is absorbed and the rice is tender. About 20 minutes.
  3. Make the side sauce. In a small bowl combine the lime juice, teaspoon of curry paste, sugar and sesame oil and stir to thoroughly combine. Set aside.
  4. After the rice has been cooking for 15 minutes, warm a stove top grill over medium high heat and prepare with cooking spray. When the pan is hot, remove the chicken from the marinade, roughly scraping off the marinade, and grill for 3 minutes each side, or until cooked through.
  5. While the rice is still warm, add the ginger and cilantro and stir. Season with salt to taste.
  6. Right before serving add the scallions to the rice and top with the chicken.
  7. Drizzle the sauce over the chicken and serve.
By A Stack of Dishes- Gail Watson
Adapted from Inspired by Donna Hay
beta
calories
650
fat
21g
protein
30g
carbs
84g
more
Adapted from Inspired by Donna Hay
A Stack of Dishes https://www.astackofdishes.com/
Wordpress Recipe Plugin by Recipe Card

 

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Filed Under: GF, gluten free, Healthy Recipes, main, main course Tagged With: black rice, curry, red curry, rice, thai curry

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