• Skip to content
  • Skip to primary sidebar

A Stack of Dishes

Something good is cooking...

  • Home
  • About
  • Recipe Index
    • Bakery
    • Dessert
    • Chocolate
    • Appetizers
    • Healthy Recipes
    • Main Course
    • Small Meals
    • Breakfast
    • Gluten Free
    • Side Dishes
    • Cocktails
    • Condiments
    • Gifts
  • Delicious Links

main

Coral Rigatoni: A Twist on a Traditional Dish

December 28, 2012 by Gail Watson

It has been a fun week of socializing and celebrating. I made it down to Louisiana in the midst of the storm before Christmas. Dashing through the snow it was not. Traveling was a long day of waits and multiple connections, but as anyone that travels during the holidays knows- that’s pretty much par for the course.
Once I finally arrived here I hit the ground running- or rather eating. I have already overindulged in some incredibly delicious ham, gumbo and jambalaya. I just love me some Southern cooking! Ettouffe, sweet Gulf Shrimp, Red Beans and Rice!
I’m starting to think I may need to put some devoted time into becoming a respectable Southern cook. I may be able to discuss long and hard the best NYC pizza, or where to get the quintessential bagel- but I can’t even begin to compete in a discussion on roux making! {not yet that is…} There will be no complaints as this will be no hardship in our newly renovated kitchen.
As many of you know, my fiancee and I have been remodeling our kitchen this Fall. I did the planning when I was here over the summer. We hired an amazing contractor, and with the aid of FaceTime on Pam’s iPad, she managed the job while here and kept me updated, while I was in NYC frustrated and antsy. This week was the first time I got to see my new playground- and it is giggle deliciously wonderful! I give Pam a boatload of appreciation for doing such a beautiful job and making sure that my vision was maintained. It turned out better than I had imagined it!!
The final details, such as painting, are the project of the week. When it’s done I promise a reveal. {Can NOT wait to show you!}
But now back to this dish. I call it Coral Rigatoni because the tubes remind me of some exotic sea creature. The tubes bend and yawn with with open mouths, revealing deep pockets of goodness. There is an organic wave to the up-righted pasta, which I find so much more appealing than laid down straight soldiers. It’s a bit more work, but guaranteed to garner you oohs and ahhs at the buffet table.
The rigatoni are stuffed with kale and mustard greens in low fat cheese, and then baked in a lightened bechemel sauce. The result is a super tasty, much lower in saturated fat, much lower in overall calories, and a good daily dose of healthy greens. For a big flavor punch while keeping things on the lights side, I topped off the dish with some grated asiago. A pungent and tasty hard cheese that goes a long way when using just a little.
Coral Rigatoni Stuffed with Winter Greens
 If you are not a fan of kale and mustard greens you may swap for equal amounts of spinach.
serves a generous 8, or modest 10
 
1# dried large rigatoni
1-16oz container, fat free ricotta- best quality
1-16oz container, part skim ricotta- best quality
2 cloves garlic, minced
1 medium yellow onion, minced
1# frozen greens- kale/mustard greens etc., defrosted
2 large eggs
S&P
 
Bechemel
 
1 stick unsalted butter
3 cloves garlic, minced
2 good sized shallots, minced
.75c all purpose flour
4c skim milk, room temp or warmed
S&P
 
2c grated asiago for the topping
 
 
 
Bring a large pot of salted water to the boil. Add the rigatoni and gently stir.
 
Boil for 5 minutes- only half way- they should be undone in the middle. Drain, rinse and set aside.
 
In a sautee pan add a tablespoon of olive oil and on medium heat sautee the onion and the garlic for 3 minutes until softened and fragrant.
 
Drain the greens and give them a hearty squeeze to release as much water as your hands can muster. Chop finely. Add them to the pan and gently sautee for a minute as you stir and combine the onions and garlic. No need to cook the greens, just warm them through and thoroughly mix.
 
In a large bowl dump the greens along with the two ricotta cheeses and the eggs, S&P. If you like your filling cheesier you can some parmesan. 
 
Prepare the Bechemel: In a medium sized heavy saucepan, gently melt the butter over medium low heat, add the garlic and the shallots and gently sautee for 2 mins.
 
Dump in the flour and continuously stir for 3-4 minutes on low. You want to cook the flour taste out while taking care not to scorch the roux.
 
While stirring with a whisk, add the milk a third at a time to get a smooth creamy sauce. Continue to cook on medium low for 10 minutes until thick and bubbly. Again- you may make your dish more cheesy here- Honestly, I found it didn’t need it.
 
In a 9×13 inch pan, place a thin layer of the sauce on the bottom before filling the rigatoni.
 
Either in a large pastry bag or a large plastic bag with the corner cut in a .5″ slash, add the filling and use to pipe the cheese into the rigatoni. Twist off at the top of the cheese so the filling doesn’t ooze out the top, pinch the twist with your thumb and first finger and use the rest of your hand to squeeze out the mixture.
 
Fill a couple of tubes about 3/4’s full. When you have a small batch you can start to stand them up next to each other. Leave a little space between for the sauce to reach.
 
When all the tubes are filled and the pan is completely full, carefully spoon the bechemel over the top and especially between the tubes.
 
Top the whole thing off with the asiago.
 
Place into a 375˚ oven and bake until the tops of the pasta are crispy and golden and the sauce is bubbly.

Share this:

  • Click to share on Pinterest (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to email a link to a friend (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • Click to print (Opens in new window)
  • Click to share on Tumblr (Opens in new window)

Filed Under: Healthy Recipes, main, main course Tagged With: coral rigatoni, healthy main course, healthy pasta, pasta, rigatoni

Fruited Crostini and {Warming To Your Soul} Split Pea Soup

November 8, 2012 by Gail Watson

I am heading out the door again this morning. Back behind the wheel to burn up about 500 miles of road. This one is the most delicious and wonderful of my recent jauntings. I am headed to Columbus, Ohio to attend the wedding my most beautiful and amazing business partner, Lauren. She and her handsome beau, Ryan, are tying the knot on Saturday- and it is going to be a time. It will be a blessing to me to be in the presence of their love and share in their pronouncement of devotion. Truly a blessing.

What’s even better for me is that for the first time I won’t be hitting the road alone. My beautiful fiancée, Pam, will be with me. I am SO thrilled. She flew up from Louisiana last week, dodging between floods, power outages and fuel scarcity- to settle safely and warmly in my little apartment in the sky.

You might ask who is doing Lauren’s cake, and the answer is there are many hands in this one. Paola, Lauren’s assistant baked the cake, I am finishing the icing (I’m surprising Lauren with butter cream, she thought she had to contend with fondant) and driving it out, we are stashing it in the kitchen of Columbus cake expert and friend, Jan Kish, then Ruth Drennan, another dear friend and cake baker, will be decorating and finishing the cake. This is one wedding where there will be dancing and laughter and much good food eating. It’s really the best thing EVER!

As I write it’s 5:00 am, and the snow had been falling all afternoon evening here. A bitter slap in the face on the heals of Sandy- which was not welcomed in the least. My heart goes out to my dear NYers who have been struggling this week, only to be hit with another set back. So many without heat- this has really got to suck. (pardon the French, but seriously, what other word??)

So to add just another comfort food to the growing list, some warm hearty split pea soup. Nothing extraordinary here, except for the accompanying biscuits. To offset the smoky and earthy tones of the soup I made a salty and sweet cracker/crouton to go with. It’s the same recipe as the Seeded Rosemary Fig Crackers, just baked in an 8″ square pan and exchanging equal amounts of chopped dried apricots, poppy seeds and flax seeds. I sliced them a little thicker too. BTW, a slice of sharp cheddar on top of this would be a divine addition.

So I’m off to hit the highway.

Stay tuned, I am expecting some very exciting news today or tomorrow- and when it’s official I’ll let you know.

Meanwhile, keep warm and carry on.

 

Share this:

  • Click to share on Pinterest (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to email a link to a friend (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • Click to print (Opens in new window)
  • Click to share on Tumblr (Opens in new window)

Filed Under: bakery, Healthy Recipes, main, main course, Small Tagged With: breads, crackers, healthy main, light meal, soup, supper

Healthy Hash- Smoked Trout and Perfectly Poached Eggs

October 26, 2012 by Gail Watson

Personally I find breakfast the most awkward meal of the day. We all know a healthy start is the best thing we can do for ourselves, but man it is so much easier to grab a bagel or be tempted by the mounds of calorie bomb muffins or sweet rolls on every corner. I’ve never been a cold cereal fan really, and as much as I love sweets (and DO I!), I don’t prefer sweet for breakfast. Aside from making me feel edgy early in the day, I just don’t like the idea of being in the nutritional hole right off the bat.

But preparing breakfast takes time. A commodity most of us have less and less of. Who wants to make a mess of the kitchen, or add 20 minutes to the morning rush? But maybe that is the problem right there. Why the rush? Why do we drag ourselves through late night TV so that we feel we must squeeze out every minute of sleep, and then power push through our morning routine to get out the door? How civilized would it be to actually awake with grace, rouse with ease, and start the day with a sense of calm and well being? 20 minutes. Really, that’s all it takes.

For this breakfast I used leftover potatoes from dinner and pre-chopped my orange peppers and spinach the night before. Then it’s just a matter of boiling water, warming some oil in a pan and quick cooking off the smoked trout hash. Easy, fresh, and you’ve gotten a healthy serving of vegetables and quality protein to really start your day off well.

Those who know me know that I am a big fan of eggs. The poor egg has been so harshly maligned that it almost strikes terror in some folks. Yes- eggs have a large dose of cholesterol, and saturated fat, so you would want to balance that out with the rest of your day- but they are also power packed with vitamins and minerals that are hard to get in other places. The AND (previously ADA) now says that one egg a day is fine and I agree. I’m not suggesting that you go hog wild here, I just want to quell some concerns and allow you to feel good about eating eggs from time to time.

Poaching is a great way to prepare eggs, both in terms of nutrition but also when it comes to clean up. The trick to poaching is there is no big trick. Fear not. Simply simmer some water in an adequate sized pan and add a Tablespoon or two of white vinegar. The vinegar helps bind the proteins in the white so that it contains itself and makes a pretty egg. Then gently crack and add an egg into the water and just let it gently simmer for  4-6 minutes, depending on how cooked you like your yolks, and then scoop them out. That’s all there is to it.

Beautiful, easy, delicious and healthy- just the way I want you to start every day.

Smoked Trout “Hash” with Perfectly Poached Eggs
preparing the vegetables while making dinner the night before is a big help. 
serves 2
 
1.5 c diced and boiled potatoes- leftovers are perfect
.5 c diced orange peppers
1c chopped fresh spinach
3oz smoked trout- or smoked salmon- in small pieces
1 clove garlic
1T olive oil
S&P
4 large eggs
 
Set a 5 qt pan on the stove half filled with water and bring to a simmer. Add 2T of white vinegar.
 
Carefully crack eggs into the water and bring back to the simmer. Cook for 4-6 minutes or until desired doneness. Remove with a slotted spoon and blot on a tea towel.
 
Meanwhile heat a medium frying pan on medium heat and add the oil. Add the garlic and sautee for 2 minutes. Add the potatoes and cook until you get a crisp to the edge. Then add the peppers and cook for 1 minute, toss in the spinach and trout and cook another minute until spinach is wilted and trout is warmed through.
 
The trout is salty, so taste before adding any extra- or just salt the eggs. Top off with some freshly ground pepper.
 
 

Share this:

  • Click to share on Pinterest (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to email a link to a friend (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • Click to print (Opens in new window)
  • Click to share on Tumblr (Opens in new window)

Filed Under: breakfast, GF, gluten free, Healthy Recipes, main, main course, Small Tagged With: breakfast, eggs, smoked fish, smoked salmon, smoked trout

« Previous Page
Next Page »

Primary Sidebar

Thank you so much for your LIKES!

Thank you so much for your LIKES!
The Inner Circle
Join the Inner Circle For Exclusive Content
No Worries. This is just between us.

Top Posts & Pages

The {Famous} NY Times- No Knead Bread
Red Curry Chicken with Gingered Black Rice
Chocolate Mousse {No Cream}
A Moist Dense Olive Oil Polenta Cake with Candied Kumquats
Your Copy of No Knead Bread Booklet
Country Pate {Pate de Campagne}
my healthy aperture gallery
Certified Yummly Recipes on Yummly.com
Homemade Hot Sauce Link~ HuffingtonPost

Copyright © 2026 · Genesis Framework · WordPress · Log in