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Sublime Sunday: Gravlax

February 19, 2012 by Gail Watson

Sunday mornings are for ease and quiet and maybe some classical music and perhaps the NY Times scattered about. If there is going to be any entertaining it needs to be low maintenance.
Fish for breakfast, according to my dear friend Anthony, is SUCH a NY thing to do. Seriously, raw fish during the tender lights of day? and not anything mild or boring, but smoked or cured, such as this gravlax that I laced with garlic chives and meyer lemon zest.
Now, Let me say that I’ve been chided by a Swiss fellow for not recanting the true history of raclette in one of my recent posts (truth be told, I never recanted ANY history) and I don’t propose to the be the master of the “must know” about gravlax- BUT I can tell you this…
It’s one of the easiest things to make and delightfully enjoyable- especially for those  watching waistlines.
I purchased a beautiful piece of wild salmon that I hand picked from the fish monger. Once home I gave it a good rinse and patted it dry. Then I took a generous amount of flaked salt, minced some garlic chives and grated the zest from a meyer lemon and then, after combining all three, covered the flesh of the fish very generously. I put the flesh side down onto a large plate with a little well in it, wrapped it tight in plastic then placed another opposing plate on top.
Into the fridge it went and I took a bottle of wine and my ever constant bottle of bubbly, and lay them on top to keep plate pressed to fish. Then just left it.
A few days later I removed my little bundle, drained the liquid that had been pulled out of the fish and it was ready to slice and serve.
The zest and garlic chive gives the Salmon a lovely mellow flavor. It’s nice enough to eat just so on some crackers or chewy bread. Typically I serve my gravlax with some honey mustard- just take 3:1 parts of mustard and honey and stir together. You can adjust this formula to your taste. More mustard more heat.
And that, my dears, is it. A beautiful and delicious dish that requires a whole lot of nothing to do. The most difficult thing to do is slice it all.  Sharpen your knife with the thinnest blade as best you can and channel your inner Zabar Salmon Slicer and have at it.
The thin folds of the salmon make little bright jewels on the plate. Keep this cold until ready to serve and store any left over as soon as possible after serving.
Enjoy my doves!

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Filed Under: appetizer, gluten free, Healthy Recipes, sides, Small Tagged With: appetizer, gravlax, salmon

Beluga Lentil and Quinoa Salad With Meyer Lemon and Cornichon Dressing

February 15, 2012 by Gail Watson

Finally cooking! These past few weeks has been a whirlwind. I have been caught up in a vortex that has whisked me along and spun me around much like Dorothy and the Wizard. I can happily say that I have finally touched down and yes- it is dancy and pretty and sunshiny.  In the midst of all the scheduled mayhem I was able to attend the Cookbook Conference at the last minute. What a wonderful and fantastic time it was!

I was able to meet and connect with all sorts of incredible food people- some after my own heart and others that I would have never met otherwise. Seriously, I would never have met people like Carolina Capehart, who I am told is one of the best food historians out there. She regularly cooks foods from the 1850’s over open fires- IN BROOKLYN! Then there was Carole Murka from Heirloom Meals who interviews and records regular people about their heritage and family recipes. I made some new friends that I am sure I will carry with me long and joyfully- but I also got such a tremendous insight as to how so many of us toil separately and similarly. Maggie Battista from EatBoutique!, Winnie Abromson from Healthy Green Kitchen, Cathy Barrow-the famous Mrs Wheelbarrow, Gail Dosik from One Tough Cookie– all of these amazing women and others my kindred spirits!

And now I am finally settling down. The conference put a fire in my heart that I cannot begin to explain- and it’s all so deliciously yummy and wonderful.

So now I am finally back at my own stove. The new stove that I am making a slow and cordial relationship with thus far. I am learning it’s temperaments and enjoying the creation of a new workspace for myself. Thus far it feels wonderful and works very well.

I will be bringing lunch to a friend tomorrow and the direction I got was “try to keep it healthy” and “no capers”. Not a bad suggestion and so my mind went quickly to this recipe I developed awhile ago. It is earthy, nutritious and satisfying without being too heavy for a midday meal, and an easy flavor profile that she should enjoy.

I am not a tremendous lentil fan- they can be wonderful and they have their place, but I typically don’t swoon. The Beluga Lentils however, not only look gorgeous, but they keep their shape and bite. No mush here. The quinoa and lentils are high in fiber and rich in protein, making this a power food dish.  A generous toss of minced cornichons give this salad a sprite snap while the mellow Meyer lemon softens it all out.

I am serving ours over shredded red cabbage, but this is also wonderful over lettuces such as Bibb.

Now to go think of a good dessert….

Lentil Quinoa Salad w Meyer Lemon Dressing
serves 4 nicely
 
 
.5 c beluga lentils- rinsed
.5 c tricolor quinoa
1 clove of garlic-half left whole the other half finely minced
4T minced cornichons
zest and juice from one meyer lemon
3T minced red onion
2T minced fresh tarragon
olive oil to balance out lemon juice ~.25c (taste!)
S&P
 
In one small saucepan combine lentils and 1c water. Add half of garlic and pinch of salt and simmer until tender ~20mins
 
In separate small saucepan combine quinoa and 1c water and a pinch of salt and simmer until tender ~15mins
 
While the lentils and quinoa are cooking prepare the dressing.
 
In a large bowl add the minced garlic, zest and juice of lemon, onion, cornichons and tarragon. Whisk in olive oil a bit at a time. Taste as you go. Meyer lemons are less tart and require less oil to balance.
 
When the quinoa and lentils are cooked, and still warm, toss into the dressing.
 
Continue to occasionally toss the salad until cool to get all the dressing pooled at the bottom soaked in.
 
When cool check for balance and season with S&P
 
 
 

Enjoy!

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Filed Under: GF, gluten free, Healthy Recipes, sides Tagged With: lentils, lunch, meyer lemon, quinoa, salad

Winter Salad To Support Our Better Days

January 8, 2012 by Gail Watson

We all start the same way. “This year it will be more vegetables and more exercise!”
The problem for me is I find it harder to eat vegetables in the Winter. I was once told by an Ayervedic practitioner that I am of a certain type that does not like cold- that is cold in my body. According to her I am better with steamy things, earthier foods and spice. (I’m pretty sure chocolate fits in there somewhere too) Though I don’t know how much stake I put into that thinking, I do have to admit when the cold North wind blows I relate. For instance- though I love yogurt, I’m not prone to eat it in the chiller times, and I drink hot tea now rather than iced tea.
I do cook myself hard squashes when I have the time and adore them, and many a vegetable bin has been transformed into a creamy soup. All this is very well and good, but I so like and need a salad from time to time as well.
This salad is super quick and easy. It is three beautifully dramatic layers of color, texture and tastes. It’s surprising how the three compliment each other. Laced with some feta cheese, some fennel fronds and the zest of the lemon from the dressing it’s just lovely. No need to get fussy here, just grate your veg right over the plate and let them pile on. The dressing is a basic vinaigrette using lemon juice for the acid.
I just let mine sit out for a bit to come to room temperature, then I can blithely dig right in.
Carrot, Fennel and Beet Salad
A loose interpretation of Martha’s Recipe 12/11
serves 2 generously or 4 sides
1 large fennel bulb
2 large carrot, washed
1 large beet or 2 smaller
.25c low fat feta
1 lemon, zested
1t dijon mustard
1sm clove garlic, mashed and minced
enough quality olive oil to balance lemon juice ~6T
First cut the fennel bulb in half and trim the hard knot from the core of the bulb
Using either a mandoline or knife, slice paper thin. Fennel can be a bit hard and tough, but when sliced super thin it’s divine.
Next grate carrots directly on top. I don’t peel my carrots, just give them a good scrub. Plenty of nutrients in that outer skin.
Peel the beet(s) and proceed with the same. Mix up the textures of the vegetables if you like or you can do the whole thing on a box grater.
Sprinkle top with feta cheese to taste along with the lemon zest and small fennel fronds
Make vinaigrette by squeezing juice into a small bowl and stir in the garlic and mustard.
While trying to obtain a 1:3 ratio of acid to oil, slowly whisk in the oil creating creamy goodness. Check for balance and add some S&P to taste.
Drizzle the dressing over the vegetables and let it seep down in and around. No need to toss, though you are more than welcome to- it looks just as beautiful and just as tasty.

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Filed Under: appetizer, GF, gluten free, Healthy Recipes, sides Tagged With: beets, carrots, fennel, lunch, salad

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