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Spiced Pork Chops with Mango Salad

November 13, 2013 by Gail Watson

Spiced portWith the threat of the holidays upon us, I like to begin preparing for the season with some light eating.Here I made lean pork chops that I sprinkled with warm spices and then easily pan seared. The mango salad replaces the classic apple sauce. Fruits and pork just seem to go together, and this version offers with it some brightness and hot spice too.

spices

I find myself turning to pork more often as I am surely going to sprout feathers from all the chicken I tend to reach for. Pork is quite lean and most of what we get in the market has a neutral flavor profile, making it complimentary to spices and flavorings. Pork has been bred during the recent generations to accommodate the American palate, which is to say that we like neutral flavors as opposed to too gamey. As a result we don’t see a variety of breeds offered at the butchers. Pork farming has become relatively homogenous. 

Savvy chefs and food lovers have been seeking out small family farmers who have begun to cultivate lesser known breeds with more expansive flavor profiles. There is little romance on the factory farm- as you may have heard- so when given the chance, PLEASE seek out and support your local farmers. Aside from the joys of an expanded taste profile to choose from, we should be doing all we can to preserve and cultivate an array of breeds. Nature creates diversity, we should be protecting and nurturing it.

Spiced Pork with Mango Salad ~ A Stack of DishesIf you’re so inclined, make a larger batch of the spice mix to keep on hand. The combo is great to rub onto chicken- if you happen to be one of those who has succumbed to the  sprouted feathers.

Spiced Pork Chops with Mango Salad
2013-11-13 06:44:25
A mixture of warm spices is rubbed into the pork chops, then pan roasted. Mango salad replaces the traditional applesauce, and the chili adds some zing.
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361 calories
28 g
88 g
15 g
30 g
3 g
313 g
541 g
23 g
0 g
8 g
Nutrition Facts
Serving Size
313g
Servings
4
Amount Per Serving
Calories 361
Calories from Fat 135
% Daily Value *
Total Fat 15g
23%
Saturated Fat 3g
16%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 6g
Cholesterol 88mg
29%
Sodium 541mg
23%
Total Carbohydrates 28g
9%
Dietary Fiber 4g
15%
Sugars 23g
Protein 30g
Vitamin A
49%
Vitamin C
107%
Calcium
11%
Iron
16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Ingredients
  1. 1 lb of lean boneless pork chop, thinly sliced
  2. 1/4 teaspoon salt
  3. 1/4 teaspoon ground coriander
  4. 1/4 teaspoon freshly ground pepper
  5. 1/8 teaspoon ground cinnamon
  6. 1/8 teaspoon nutmeg (preferably freshly grated)
  7. cooking spray
  8. 2 ripe mangos, chopped, about 2 cups
  9. 3 Tablespoons fresh lime juice
  10. 1 Tablespoon canola oil
  11. 1/2 teaspoon chili flakes
  12. 1/2 teaspoon salt
  13. 1 scallion sliced
  14. 1/2 cup mint leaves
Instructions
  1. Rinse the pork and pat dry with paper towels.
  2. In a small bowl combine the spices, then sprinkle evenly on both sides of the pork chops. Set aside to rest while making the mango salad.
  3. In a medium bowl combine the lime juice, canola oil, chili and salt and stir thoroughly. Add the mango and toss. Set aside.
  4. Heat a saute pan over medium high heat. Spray the pan with cooking spray then add the chops, cooking for 2-3 minutes on each side until done. No need to cook the chops to within an inch of their lives. A little pink is both healthy and delicious.
  5. Divide the pork and mango salad between four plates, then sprinkle salad with scallions and mint, then serve.
Notes
  1. Serve with some jasmine rice for a complete meal.
By Gail Watson~ A Stack of Dishes.com
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calories
361
fat
15g
protein
30g
carbs
28g
more
A Stack of Dishes https://www.astackofdishes.com/
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Filed Under: GF, gluten free, Healthy Recipes, main, main course, Uncategorized Tagged With: A Stack of Dishes, mango, mango salad, pork, pork chops

Caramelized Onion Pasta with Edamame and Mint: Radically Simple

October 24, 2013 by Gail Watson

Carmelized Onion Pasta~ A Stack of Dishes

If you know me at all you know that I am a real cookbook hound. I might be able to trace the start back to when I was a kid during a birthday pool party. I probably was about 9, and in those days we played games. The winners of each game got to pick a grab bag gift. My pull that day was a copy of Fanny Farmer’s cookbook.

You would think that a book given to a chlorine soaked little girl on a glorious summer afternoon would have been a buzz kill. Instead I turned the book over and over in sheer delight and amazement. I never had my own cookbook before- and don’t you know I sat right down poolside and started to thumb through it. There were recipes for cookies and candies and other treats. The potential in those pages astounded me- even as a young girl.

To me cookbooks are treasure chests. They should be delved into and perused. I am also quite sure that I am not alone in partaking in the joy of reading a cookbook like a novel. Weekly the pile by my bedside grows taller and more rickety until I gather them all into my arms and return them to the shelves like errant children. Some sneak it back on a regular basis, such as the book that this recipe came from: Radically Simple by Rozanne Gold.

Radically Simple Cookbook ~A Stack of Dishes

Rozanne and I share some mutual friends, and I’ve had the pleasure of speaking with her a few times over the years. Rozanne is a beautiful tall woman who commands herself with simple elegance and grace- very much like her recipes. She’s a four time James Beard Award winner, and recipient of the Julia Child/IACP award. At 23 she was chef to Mayor Ed Koch, and was executive chef to Lord & Taylor, Baum + Whiteman, The Rainbow Room, Windows on the World and Hudson River Club. Rozanne has written for countless periodicals, and is the author of 13 cookbooks. Her books include the acclaimed 1-2-3 series, which was the impetus for the minimalist column in the NY Times. However, one of the most endearing facts about Rozanne is that she purchased the defunct Gourmet Magazine’s 3500 cookbook library and donated it to New York University in honor of her mother- who encouraged her to be a chef at a time when it was unheard of for a woman to hold such positions in professional kitchens.

Her recipes in Radically Simple really speak to me in that they are elegant without a lot of fuss. Using a few ingredients with the right balance and well executed cooking techniques, she makes it possible for the home cook to come off like a pro. I also highly recommend giving this book to the young cook who is looking to entertain with ease and success.

I will also share with you that when I last moved it was one of three cookbooks that I kept from the boxes and used regularly during those first days in my new place. It’s a very user friendly and inspiring book- it’s the type of cookbook you’ll want to keep by your side.

Caramelized Onion Pasta~ A Stack of Dishes

With Rozanne’a permission I have recreated one of her recipes here. In place of peas I used edamame which I had on hand, and had to opt for spaghetti as my choice of pasta. Neither were a detriment to the recipe.

This dish is a gorgeous balance of the earthy umami taste of caramelized onions with the round acidity of white balsamic vinegar. The mint gives it an herbaceous high note to finish it off. Add this to  your list of meatless meals.

Caramelized Onion Pasta with Edamame and Mint
2013-10-24 11:35:36
A hearty earthy pasta dish, great for any meatless meal.
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Print
182 calories
14 g
0 g
13 g
4 g
2 g
158 g
247 g
6 g
0 g
10 g
Nutrition Facts
Serving Size
158g
Servings
6
Amount Per Serving
Calories 182
Calories from Fat 116
% Daily Value *
Total Fat 13g
20%
Saturated Fat 2g
9%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 9g
Cholesterol 0mg
0%
Sodium 247mg
10%
Total Carbohydrates 14g
5%
Dietary Fiber 4g
15%
Sugars 6g
Protein 4g
Vitamin A
12%
Vitamin C
19%
Calcium
7%
Iron
14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Does this look wrong?
Ingredients
  1. 4 large yellow onions, about 1 1/2 pounds
  2. 1/3 cup extra-virgin olive oil
  3. 12 ounces spaghetti- or other past of choice
  4. 1 cup frozen edamame (or peas)
  5. 3 tablespoons white balsamic vinegar
  6. 1 tablespoon fish sauce
  7. 1 cup coarsely chopped fresh mint
  8. 1/3 cup freshly grated Parmigianno-Reggiano- plus extra for shaving
Instructions
  1. Bring a large pot of salted water to a boil.
  2. Cut the onions in half through the roots. With cut side down, slice longwise (not semi-circles).
  3. Heat the oil in a large skillet over high heat. Add the onion and cook while stirring until dark brown, about 15 minutes.
  4. Meanwhile, cook the pasta until tender, about 10 minutes- adding the edamame halfway through. Drain, reserving 1/2 cup of the pasta water.
  5. Add the vinegar and fish sauce to the onions and cook for 2 minutes. Add the drained pasta and peas, cooking water, mint and grated cheese. Cook stirring for 2 minutes until heated through.
  6. Add salt and pepper to taste.
  7. Divide evenly between 6 bowls and garnish with shaved cheese on top.
By by Rozanne Gold
Adapted from Radically Simple
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calories
182
fat
13g
protein
4g
carbs
14g
more
Adapted from Radically Simple
A Stack of Dishes https://www.astackofdishes.com/
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Filed Under: Healthy Recipes, main, main course, Reviews, Uncategorized Tagged With: caramelized onions, healthy pasta, meatless meal, pasta, rozanne gold

Grilled Green Cabbage with Cilantro Peanut Sauce

October 21, 2013 by Gail Watson

grilled cabbage~ A stack of dishes

I cannot take full credit for this grilled cabbage recipe. It’s a blatant take off (not complete copy) of Faith Durand’s recipe that was featured on The Kitchn. I found it so intriguing that I just had to give it a try.

Cabbage is a food that tends to be on my periphery. Though known for it’s vitamin C packed leaves and neutral taste when eaten raw, I hesitate to cook cabbage, except for the odd stuffed leaves or alongside corned beef in March. Cole slaw is not really one of my favorite dishes, I find it too sloshy and laden. Occasionally I’ll make a marinated salad with a dressing similar to this one. Marinating softens the leaves making to easier on my jaw, and it brings out the sweetness in the cabbage.

As it turns out, grilling also brings out some of that sweetness too. Best grilled outside though to allow the sulfurous odor to dissipate, but once cooked, it mellows into neutrality.

Grilled Cabbage~ A Stack of Dishes [Read more…] about Grilled Green Cabbage with Cilantro Peanut Sauce

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Filed Under: GF, gluten free, Healthy Recipes, sides, Uncategorized Tagged With: cabbage, gluten free, grilled cabbage, healthy side dishes, vegan, vegetarian

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