A Stack of Dishes

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breakfast

Healthy Hash- Smoked Trout and Perfectly Poached Eggs

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Personally I find breakfast the most awkward meal of the day. We all know a healthy start is the best thing we can do for ourselves, but man it is so much easier to grab a bagel or be tempted by the mounds of calorie bomb muffins or sweet rolls on every corner. I’ve never been a cold cereal fan really, and as much as I love sweets (and DO I!), I don’t prefer sweet for breakfast. Aside from making me feel edgy early in the day, I just don’t like the idea of being in the nutritional hole right off the bat.

But preparing breakfast takes time. A commodity most of us have less and less of. Who wants to make a mess of the kitchen, or add 20 minutes to the morning rush? But maybe that is the problem right there. Why the rush? Why do we drag ourselves through late night TV so that we feel we must squeeze out every minute of sleep, and then power push through our morning routine to get out the door? How civilized would it be to actually awake with grace, rouse with ease, and start the day with a sense of calm and well being? 20 minutes. Really, that’s all it takes.

For this breakfast I used leftover potatoes from dinner and pre-chopped my orange peppers and spinach the night before. Then it’s just a matter of boiling water, warming some oil in a pan and quick cooking off the smoked trout hash. Easy, fresh, and you’ve gotten a healthy serving of vegetables and quality protein to really start your day off well.

Those who know me know that I am a big fan of eggs. The poor egg has been so harshly maligned that it almost strikes terror in some folks. Yes- eggs have a large dose of cholesterol, and saturated fat, so you would want to balance that out with the rest of your day- but they are also power packed with vitamins and minerals that are hard to get in other places. The AND (previously ADA) now says that one egg a day is fine and I agree. I’m not suggesting that you go hog wild here, I just want to quell some concerns and allow you to feel good about eating eggs from time to time.

Poaching is a great way to prepare eggs, both in terms of nutrition but also when it comes to clean up. The trick to poaching is there is no big trick. Fear not. Simply simmer some water in an adequate sized pan and add a Tablespoon or two of white vinegar. The vinegar helps bind the proteins in the white so that it contains itself and makes a pretty egg. Then gently crack and add an egg into the water and just let it gently simmer for  4-6 minutes, depending on how cooked you like your yolks, and then scoop them out. That’s all there is to it.

Beautiful, easy, delicious and healthy- just the way I want you to start every day.

Smoked Trout “Hash” with Perfectly Poached Eggs
preparing the vegetables while making dinner the night before is a big help. 
serves 2
 
1.5 c diced and boiled potatoes- leftovers are perfect
.5 c diced orange peppers
1c chopped fresh spinach
3oz smoked trout- or smoked salmon- in small pieces
1 clove garlic
1T olive oil
S&P
4 large eggs
 
Set a 5 qt pan on the stove half filled with water and bring to a simmer. Add 2T of white vinegar.
 
Carefully crack eggs into the water and bring back to the simmer. Cook for 4-6 minutes or until desired doneness. Remove with a slotted spoon and blot on a tea towel.
 
Meanwhile heat a medium frying pan on medium heat and add the oil. Add the garlic and sautee for 2 minutes. Add the potatoes and cook until you get a crisp to the edge. Then add the peppers and cook for 1 minute, toss in the spinach and trout and cook another minute until spinach is wilted and trout is warmed through.
 
The trout is salty, so taste before adding any extra- or just salt the eggs. Top off with some freshly ground pepper.
 
 

Road Food- The Energy Bar For A Queen

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Well, whaddyaknow, but I am back on the road again. Took a 2500 mile road trip (solo) last weekend down to Southern Florida and back, this weekend I am flying out to Dallas for my Fiancee’s induction into the Women’s Softball Hall of Fame (YES! she IS amazing!!!), and the weekend after that I drive another 1500 mile loop out to Indianapolis.

I will say that road food has improved in some ways in recent years. It’s now possible to get fresh fruit cut and prepared, salad, and non fried meals on the go. It really is wonderful to see these offerings, and even better to see that people are opting for them.

Yet even with these better options, I do my best to take along a snack bag that I can ice down and bring some of my own things. Not only is it cheaper and removes any mystery, it also saves time. I carry fruit and low fat mozzarella sticks, sometimes yogurt in containers and- of course- these bars.

There are a lot of power bar recipes out there these days- I am certainly not reinventing the wheel here, but I will admit that I like mine the best. First off they are not overly sweet, which I find is a real problem for these bars. Yes, they are meant for energy, but pure honey, agave or syrups are just too much for me. I feel like that starts leading these treats into the direction of candies and I’m not really keen on that.

I use dates as my base. It’s a great option- high in fiber, iron and not overly sweet. Personally I am not a date fan on their own, but when combined with the other ingredients, you can’t tell they’re in there.

So this is one of those recipes that you have some latitude. I will provide you with my recipe, but feel free to tweak to your hearts content.

Here are my combinations:

Date/Oats/Peanut Butter and Dried Cherries
Date/Oats/Pistachio/Cinnamon
Date/Oat/Cocoa Nib/Coconut

I store mine in the fridge in small grab and go bags. They’re great post work out, or just to keep in your bag when you’ve got one of those long days ahead of you.

One note: Though they are healthy and full of nutritious ingredients, they ARE calorie dense- so in the words on Bonquiqui “Don’t go CRAY-ZAY”

The Method is the same for all- place all the ingredients into a food processor and whizz to even consistency. If your mixture is a little dry, add a teaspoon of water one at a time until you get a sticky clay feel. You want to avoid mushiness, but too dry and they crumble. Err to the moister side of things.

Date Oat Peanut Butter and Dried Cherries:

2 C pitted dates
3T fresh ground peanut butter
1c instant oats
1 fist-full of dried cherries
Pinch of salt

Date Oat Pistachio Cinnamon

2c pitted dates
1c instant oats
1c shelled unsalted pistachios
1t ground cinnamon
pinch of salt

Date Oat Coca Nib Coconut

2c pitted dates
1c instant oats
.5c cocoa nibs
1c shredded unsweetened coconut

After you’ve made your doughs you can either pat them into a square pan then cut into bars, or pinch and roll into balls. I obviously rolled the CocoNib balls in more coconut- but you can also roll them in finely chopped nuts, or nothing at all.

They store for a real long time in the fridge- if you can get them to last that long.

Healthy Labneh with Honeycomb and Seeded Crackers

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Homemade fat free labneh served with honeycomb and pistachios.

Homemade labneh has become a salvation. September has come barreling in with its usual madness. The days are whirlwinds of new routines, the sorrow as Summer fades, and the scramble to make sense of the new feel and rhythm of the season.

I am back to graduate school and this semester is packed. I’m only taking 3 classes, but they are all reading and writing heavy. This week alone was approx 400 pages of books and articles. It’s all wonderful stuff, and I am not the least bit unhappy about the subjects- it’s just well… whew! The tomes and pages are lined up at the end of my desk and they just haunt me. Reeeead meeeee. Reaaaad meee nooooooooow!

In another week or so I will get into my groove. I always do. Patterns will develop and a cadence and pace will fall in line and soon all will be in lock step. But for now- it’s more like organized chaos and that just freaks me out. Sometimes a lot, sometimes only a teeeny bit.

Cooking always brings me solace, and though it’s time away from demanding pages- it’s also a break from my thinking mind. There is quiet in my kitchen, and satisfaction in seeing something come to life in my hands as a result of time spent. There is something to that right? This is one of the reasons we like to cook, isn’t it? After putting in time and energy and your own particular flair into your food, there it is. On a plate. Looking all yummy and lovely. Look what I made!

And then, of course, you get to eat it.

Every day is theater. Every go round is a creation. Sure, not every day is award worthy, but hey, that’s okay- but I find it so soul satisfying. Sort of like coasting on a bike after long uphill climbs. What a blessing.

Homemade Labneh is a wonderful snack to have around. Making your own Labneh requires little more than time. Somewhere along the line I acquired a yogurt strainer (which I also use to make homemade ricotta btw). I dumped in a carton of Greek yogurt, covered it, and forgot it over the weekend. After 2 days I had lovely thick “cheese”. A very similar consistency to cream cheese with 0% saturated fat. Awesomeness. Nibble on it for your breakfast, or dress it up, like here, when you want to impress.

Rosemary fig seeded crackers

For now it’s the perfect snack for me to nibble on while I read. The Seeded Fig Rosemary Crackers above are the perfect accompaniment. I made these for a post earlier this year. I keep an unsliced loaf in the freezer and then defrost, slice and bake off when needed. There recipe is here. The beauty of that? I can slice off just as much or little as I need. (just a nice little aside).

The honeycomb I brought back from Thailand. Yes, it did ooze a bit into my luggage. Yes, I did have it wrapped up, but what can I say? It’s worth it. I am a bit excited about honey these days. I’m falling in love with it the way a sommelier can fall in love with Pinot Noirs. They are all so different tasting and aromatic. Sort of like golden jewels of deliciousness. My friend Gail Dosick has a friend who started a bee colony not too long ago (Thank you! the world needs people like you!) and I’m hoping I might get a bit of a taste of her first harvest. I hear it’s floral and divine. {fingers crossed}

Here come the holidays. This is a great go to. Lovely and rich tasting- but healthy and wonderful.

So no real recipe- like I said, strain a container of 0% Greek yogurt through a fine sieve or cheesecloth in the fridge for a day or so and you’re good to go. If you can’t find honeycomb regular honey is just fine.

Happy early Fall my darlings!