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healthy pasta

Caramelized Onion Pasta with Edamame and Mint: Radically Simple

October 24, 2013 by Gail Watson

Carmelized Onion Pasta~ A Stack of Dishes

If you know me at all you know that I am a real cookbook hound. I might be able to trace the start back to when I was a kid during a birthday pool party. I probably was about 9, and in those days we played games. The winners of each game got to pick a grab bag gift. My pull that day was a copy of Fanny Farmer’s cookbook.

You would think that a book given to a chlorine soaked little girl on a glorious summer afternoon would have been a buzz kill. Instead I turned the book over and over in sheer delight and amazement. I never had my own cookbook before- and don’t you know I sat right down poolside and started to thumb through it. There were recipes for cookies and candies and other treats. The potential in those pages astounded me- even as a young girl.

To me cookbooks are treasure chests. They should be delved into and perused. I am also quite sure that I am not alone in partaking in the joy of reading a cookbook like a novel. Weekly the pile by my bedside grows taller and more rickety until I gather them all into my arms and return them to the shelves like errant children. Some sneak it back on a regular basis, such as the book that this recipe came from: Radically Simple by Rozanne Gold.

Radically Simple Cookbook ~A Stack of Dishes

Rozanne and I share some mutual friends, and I’ve had the pleasure of speaking with her a few times over the years. Rozanne is a beautiful tall woman who commands herself with simple elegance and grace- very much like her recipes. She’s a four time James Beard Award winner, and recipient of the Julia Child/IACP award. At 23 she was chef to Mayor Ed Koch, and was executive chef to Lord & Taylor, Baum + Whiteman, The Rainbow Room, Windows on the World and Hudson River Club. Rozanne has written for countless periodicals, and is the author of 13 cookbooks. Her books include the acclaimed 1-2-3 series, which was the impetus for the minimalist column in the NY Times. However, one of the most endearing facts about Rozanne is that she purchased the defunct Gourmet Magazine’s 3500 cookbook library and donated it to New York University in honor of her mother- who encouraged her to be a chef at a time when it was unheard of for a woman to hold such positions in professional kitchens.

Her recipes in Radically Simple really speak to me in that they are elegant without a lot of fuss. Using a few ingredients with the right balance and well executed cooking techniques, she makes it possible for the home cook to come off like a pro. I also highly recommend giving this book to the young cook who is looking to entertain with ease and success.

I will also share with you that when I last moved it was one of three cookbooks that I kept from the boxes and used regularly during those first days in my new place. It’s a very user friendly and inspiring book- it’s the type of cookbook you’ll want to keep by your side.

Caramelized Onion Pasta~ A Stack of Dishes

With Rozanne’a permission I have recreated one of her recipes here. In place of peas I used edamame which I had on hand, and had to opt for spaghetti as my choice of pasta. Neither were a detriment to the recipe.

This dish is a gorgeous balance of the earthy umami taste of caramelized onions with the round acidity of white balsamic vinegar. The mint gives it an herbaceous high note to finish it off. Add this to  your list of meatless meals.

Caramelized Onion Pasta with Edamame and Mint
2013-10-24 11:35:36
A hearty earthy pasta dish, great for any meatless meal.
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182 calories
14 g
0 g
13 g
4 g
2 g
158 g
247 g
6 g
0 g
10 g
Nutrition Facts
Serving Size
158g
Servings
6
Amount Per Serving
Calories 182
Calories from Fat 116
% Daily Value *
Total Fat 13g
20%
Saturated Fat 2g
9%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 9g
Cholesterol 0mg
0%
Sodium 247mg
10%
Total Carbohydrates 14g
5%
Dietary Fiber 4g
15%
Sugars 6g
Protein 4g
Vitamin A
12%
Vitamin C
19%
Calcium
7%
Iron
14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Does this look wrong?
Ingredients
  1. 4 large yellow onions, about 1 1/2 pounds
  2. 1/3 cup extra-virgin olive oil
  3. 12 ounces spaghetti- or other past of choice
  4. 1 cup frozen edamame (or peas)
  5. 3 tablespoons white balsamic vinegar
  6. 1 tablespoon fish sauce
  7. 1 cup coarsely chopped fresh mint
  8. 1/3 cup freshly grated Parmigianno-Reggiano- plus extra for shaving
Instructions
  1. Bring a large pot of salted water to a boil.
  2. Cut the onions in half through the roots. With cut side down, slice longwise (not semi-circles).
  3. Heat the oil in a large skillet over high heat. Add the onion and cook while stirring until dark brown, about 15 minutes.
  4. Meanwhile, cook the pasta until tender, about 10 minutes- adding the edamame halfway through. Drain, reserving 1/2 cup of the pasta water.
  5. Add the vinegar and fish sauce to the onions and cook for 2 minutes. Add the drained pasta and peas, cooking water, mint and grated cheese. Cook stirring for 2 minutes until heated through.
  6. Add salt and pepper to taste.
  7. Divide evenly between 6 bowls and garnish with shaved cheese on top.
By by Rozanne Gold
Adapted from Radically Simple
beta
calories
182
fat
13g
protein
4g
carbs
14g
more
Adapted from Radically Simple
A Stack of Dishes https://www.astackofdishes.com/
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Filed Under: Healthy Recipes, main, main course, Reviews, Uncategorized Tagged With: caramelized onions, healthy pasta, meatless meal, pasta, rozanne gold

Coral Rigatoni: A Twist on a Traditional Dish

December 28, 2012 by Gail Watson

It has been a fun week of socializing and celebrating. I made it down to Louisiana in the midst of the storm before Christmas. Dashing through the snow it was not. Traveling was a long day of waits and multiple connections, but as anyone that travels during the holidays knows- that’s pretty much par for the course.
Once I finally arrived here I hit the ground running- or rather eating. I have already overindulged in some incredibly delicious ham, gumbo and jambalaya. I just love me some Southern cooking! Ettouffe, sweet Gulf Shrimp, Red Beans and Rice!
I’m starting to think I may need to put some devoted time into becoming a respectable Southern cook. I may be able to discuss long and hard the best NYC pizza, or where to get the quintessential bagel- but I can’t even begin to compete in a discussion on roux making! {not yet that is…} There will be no complaints as this will be no hardship in our newly renovated kitchen.
As many of you know, my fiancee and I have been remodeling our kitchen this Fall. I did the planning when I was here over the summer. We hired an amazing contractor, and with the aid of FaceTime on Pam’s iPad, she managed the job while here and kept me updated, while I was in NYC frustrated and antsy. This week was the first time I got to see my new playground- and it is giggle deliciously wonderful! I give Pam a boatload of appreciation for doing such a beautiful job and making sure that my vision was maintained. It turned out better than I had imagined it!!
The final details, such as painting, are the project of the week. When it’s done I promise a reveal. {Can NOT wait to show you!}
But now back to this dish. I call it Coral Rigatoni because the tubes remind me of some exotic sea creature. The tubes bend and yawn with with open mouths, revealing deep pockets of goodness. There is an organic wave to the up-righted pasta, which I find so much more appealing than laid down straight soldiers. It’s a bit more work, but guaranteed to garner you oohs and ahhs at the buffet table.
The rigatoni are stuffed with kale and mustard greens in low fat cheese, and then baked in a lightened bechemel sauce. The result is a super tasty, much lower in saturated fat, much lower in overall calories, and a good daily dose of healthy greens. For a big flavor punch while keeping things on the lights side, I topped off the dish with some grated asiago. A pungent and tasty hard cheese that goes a long way when using just a little.
Coral Rigatoni Stuffed with Winter Greens
 If you are not a fan of kale and mustard greens you may swap for equal amounts of spinach.
serves a generous 8, or modest 10
 
1# dried large rigatoni
1-16oz container, fat free ricotta- best quality
1-16oz container, part skim ricotta- best quality
2 cloves garlic, minced
1 medium yellow onion, minced
1# frozen greens- kale/mustard greens etc., defrosted
2 large eggs
S&P
 
Bechemel
 
1 stick unsalted butter
3 cloves garlic, minced
2 good sized shallots, minced
.75c all purpose flour
4c skim milk, room temp or warmed
S&P
 
2c grated asiago for the topping
 
 
 
Bring a large pot of salted water to the boil. Add the rigatoni and gently stir.
 
Boil for 5 minutes- only half way- they should be undone in the middle. Drain, rinse and set aside.
 
In a sautee pan add a tablespoon of olive oil and on medium heat sautee the onion and the garlic for 3 minutes until softened and fragrant.
 
Drain the greens and give them a hearty squeeze to release as much water as your hands can muster. Chop finely. Add them to the pan and gently sautee for a minute as you stir and combine the onions and garlic. No need to cook the greens, just warm them through and thoroughly mix.
 
In a large bowl dump the greens along with the two ricotta cheeses and the eggs, S&P. If you like your filling cheesier you can some parmesan. 
 
Prepare the Bechemel: In a medium sized heavy saucepan, gently melt the butter over medium low heat, add the garlic and the shallots and gently sautee for 2 mins.
 
Dump in the flour and continuously stir for 3-4 minutes on low. You want to cook the flour taste out while taking care not to scorch the roux.
 
While stirring with a whisk, add the milk a third at a time to get a smooth creamy sauce. Continue to cook on medium low for 10 minutes until thick and bubbly. Again- you may make your dish more cheesy here- Honestly, I found it didn’t need it.
 
In a 9×13 inch pan, place a thin layer of the sauce on the bottom before filling the rigatoni.
 
Either in a large pastry bag or a large plastic bag with the corner cut in a .5″ slash, add the filling and use to pipe the cheese into the rigatoni. Twist off at the top of the cheese so the filling doesn’t ooze out the top, pinch the twist with your thumb and first finger and use the rest of your hand to squeeze out the mixture.
 
Fill a couple of tubes about 3/4’s full. When you have a small batch you can start to stand them up next to each other. Leave a little space between for the sauce to reach.
 
When all the tubes are filled and the pan is completely full, carefully spoon the bechemel over the top and especially between the tubes.
 
Top the whole thing off with the asiago.
 
Place into a 375˚ oven and bake until the tops of the pasta are crispy and golden and the sauce is bubbly.

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Filed Under: Healthy Recipes, main, main course Tagged With: coral rigatoni, healthy main course, healthy pasta, pasta, rigatoni

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